Maintaining personal well-being is a critical yet often overlooked component of professional success in today's fast-paced work environment. This session examines the interconnected elements of self-care and mental health, highlighting their pivotal roles in sustaining focus, creativity, and job satisfaction. By fostering a culture of wellness, organizations can create healthier, more supportive workplaces that drive engagement and productivity.
Participants will explore the multifaceted nature of personal well-being through our Personal Well-Being Wheel framework that breaks self-care into seven distinct categories. Using this model, this presentation will discuss the foundational aspects of psychological, emotional, and social well-being, providing a lens to understand how these areas interact with daily work life.
The session will also define and differentiate stress and anxiety, linking these experiences to the broader issue of burnout and its impact on individuals and teams. To translate awareness into action, attendees will discover practical self-care basics and workplace wellness strategies that they can integrate into their routines. Whether focusing on small, individual adjustments or larger organizational shifts, this session equips participants with tools to prioritize mental health and well-being.
Learning Objectives:
Etienne Consulting
Diversity & Inclusion Consultant, Speaker & Trainer
[email protected]
(301) 778-5510
Jina is a consultant and speaker on diversity, inclusion, culture, and belonging. She creates training programs and workshops to help clients move forward in their D&I journey. She is a storyteller and speaks candidly about her experiences, hard lessons, and ‘aha’ moments that helped her understand the importance of individuality, the value of curiosity, and the courage it takes to “just” be yourself. Often described as “approachable” and “relatable” by her clients, she works with purpose and the intention of being engaging, practical, and immediately applicable to real-world situations. Jina draws from her unique background and mix of work experiences to offer examples and share insights designed to benefit everyone across the workplace ecosystem – executives, management, employees, and customers.
Previously, she was Principal Consultant at EtiennePartners (EP), a boutique consulting firm that offered a unique strategy development, workshops & coaching to leaders, executives and entrepreneurs. Co-founded with her husband, EP was a full-time partnership in both work and life. Although in different professions, their work often intersected around the importance of self-awareness in leadership and navigating conflict within teams. Combining their experiences, backgrounds, and work led to the development of their unique approach to D&I, which she continues to use in her practice today.
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